Hold your breath
Slow the heart
Remind yourself
that you’re alive
Breath in
Breath out
Push the memories
away
Don’t cry
Don’t scream
Don’t overthink
Don’t feel
Eat
Sleep
Smile-
you’re being watched
Laugh at their jokes
Don’t let them touch you
Don’t let them see
Don’t let them get too close
Lock the doors
Don’t answer the phone
Turn out the lights
Stay inside yourself
Forget what he smelled like
Forget what he sounded like
Forget what he tasted like
Forget what he felt like
Wash away the blood
Cover up the scars
Ignore what you can’t accept
Sweep his face under the rug
And pretend it never happened
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